Why am I tired all the time?

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Mysterious sphere named Teleios found floating in the Milky Way - Earth.com

- Honey

5. Lift weights or exercise 3-5x times a week.

- Red meat

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

EA's cancelled Black Panther game would have featured an evolved take on Shadow of Mordor's Nemesis System - Eurogamer

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Willi Castro homers twice, Royce Lewis ends skid as Twins crush Athletics - Sports Illustrated

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

3. Stop eating late at night

Why has Biden pulled ahead in battleground states and is now projected to win the 2024 presidency?

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- Fish & Poultry

Listen to uplifting music.

Forgotten in a collection, the discovery of this fossil presents a real problem for scientists as it doesn't belong to any known living family. - Farmingdale Observer

- Fruits

7. Remove processed food from your diet.

Cheers!

Wall Street’s big rally stalls following some discouraging economic data - AP News

They don’t know why though.

16. Don’t hang out with negative people.

Your gut will thank you.

Space photo of the week: Pink 'raindrops' on the sun captured in greatest detail ever - Live Science

1. Get natural sunlight as early as possible

- Raw dairy

14. Stop smoking weed to fall asleep.

Observations from Day 5 of OTAs - Cleveland Browns

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

What is your response when someone says "how may I help you"?

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

Why do some people dislike rap and hip hop music despite there being poor quality music in every genre?

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Why was Super Buu so afraid of having Fat Buu torn out and becoming Kid Buu if he was going to destroy the Earth even before his transformation?